“I’ve hurt my back and it will probably never improve.” NOT TRUE Most people will improve relatively quickly from back pain. It can be anywhere from a few days to a few months depending on severity, attitude towards pain and anxiety and therefore prevention of movement. “I have back pain so I should rest and […]
Archives for December 2015
How to avoid skiing injuries
Skiing is a lot of fun but there are many ways you can hurt yourself. Here are some tips on how to avoid skiing injuries. Get Fit By training before hand, whether it be in the gym, pool or park, your body can prepare for the skiing workout. Making sure you work out all year […]
Five top tips for activities to do with hypermobile children
Here are a few important exercises for children with joint hypermobility. These exercises build core strength, muscular strength and endurance which improves stability, balance and coordination. Our experienced Senior Paediatric Physiotherapists are able to provide an individually tailored exercise programme for your child. Swimming Cycling Gymnastics Martial Arts Soft Play Call Physio Clinic London today […]
